Weigh In record (no journal entry) for 14 January 2018
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159.0 lb
Lost so far: 11.0 lb.
Still to go: 11.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 14 January 2018:
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1968 kcal
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Fat: 93.84g | Prot: 70.13g | Carb: 214.00g.
Breakfast: Simple Truth Crystalized Ginger, Simple Truth Organic Free Range Chicken Broth, Simple Truth Organic Unbleached All-Purpose Flour, Sam's Choice Turkey Bacon, Parsley, Onions, Celery, Carrots, Chicken Meat (Roasting, Roasted, Cooked), Cooked Rice, Heavy Cream, Simple Truth Organic Unbleached All-Purpose Flour, Spectrum Organic All Vegetable Shortening, Great Value Vitamin D Milk, Rumford Baking Powder, Sea Salt, Oranges. Lunch: Simple Truth Organic French Truffles - Chocolate Caramel (Simple Truth Organic), Simple Truth Organic French Truffles - Chocolate (Simple Truth Organic), KeVita Master Brew Kombucha - Ginger, Simple Truth Organic Cream of Mushroom Condensed Soup (Simple Truth Organic), Cooked Carrots, Baked Potato (Peel Eaten), Beef Steak. Dinner: Simple Truth Organic French Truffles - Chocolate Caramel (Simple Truth Organic), Tea (Brewed, Decaffeinated), Granny Smith Apples, Wyldewood Cellars Elderberry Juice Concentrate, Earth's Best Organic Electrolyte Solution - Apple Orange (Earth's Best), Hain Canola Mayonnaise, Tuna in Water (Canned), Simple Truth Organic Wheat Bread (Simple Truth Organic), Simple Truth Organic Stevia Extract Blend Packets (Simple Truth Organic), Hiland Vitamin D Milk, Bob's Red Mill Gluten Free Old Fashioned Rolled Oats, Great Value Turkey Pepperoni. Snacks/Other: Kashi Chewy Granola Bars - Dark Mocha Almond (Kashi), Canned Sliced Pears in Organic Pear Juice from Concentrate (Simple Truth Organic), Simple Truth Organic Powdered Sugar (Simple Truth Organic), Simple Truth Organic Unbleached All-Purpose Flour, Simple Truth Crystalized Ginger, Florida Crystals Organic Cane Sugar, Rumford Baking Powder, Sea Salt, Great Value Pear Halves, Baking Soda, Lemon Peel, Butter (Salted), Apple Pear Juice, Egg, Cheddar Cheese. more...
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losing 7.0 lb a week
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