Weigh In record (no journal entry) for 15 January 2018
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136.0 lb
Lost so far: 0 lb.
Still to go: 6.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2018:
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1373 kcal
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Fat: 61.81g | Prot: 118.07g | Carb: 89.80g.
Breakfast: Nutiva Organic Chia Seed, Wal-Mart Fresh Pineapple, Chobani 0% Plain Greek Yogurt (8 oz), Bear Naked Honey Almond Granola (Bear Naked), Blueberries. Lunch: Cherry Tomatoes, Baby Spinach, Arugula Lettuce, Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked). Dinner: Fried Battered Pork Steak or Cutlet. Snacks/Other: V8 Low Sodium Original 100% Vegetable Juice. more...
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1665 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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