Lisa1218's Journal, 28 December 2017

250 - Breakfast.......45% carbs
200 - Snack...........20% fat
300 - Lunch...........35% protein
150 - Snack...........100 gms Protein (50 gm min)
400 - Dinner..........25 gms Fiber[/color][/color][/size]
.............40 gms Sugar
..........200-300 mgs Cholesteral

This is slightly modified

Diet Calendar Entries for 28 December 2017:
1099 kcal Fat: 25.05g | Prot: 69.23g | Carb: 168.02g.   Breakfast: Blueberries, Cottage Cheese (Lowfat 2% Milkfat), Fresh Pineapple, Honey Almond Granola (Bear Naked), Organic Chia Seed. Lunch: Bananas. Dinner: Cooked Tomatoes (Canned), Pasta Shells (Medium), Chicken Sausage, Cannellini Beans. Snacks/Other: V8 Low Sodium Original 100% Vegetable Juice, Quest Chocolate Chip Cookie Dough Protein Bar. more...
1498 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

5 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Lisa1218's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.