250 - Breakfast.......45% carbs 200 - Snack...........20% fat 300 - Lunch...........35% protein 150 - Snack...........100 gms Protein (50 gm min) 400 - Dinner..........25 gms Fiber[/color][/color][/size] .............40 gms Sugar ..........200-300 mgs Cholesteral
This is slightly modified
Diet Calendar Entries for 28 December 2017:
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1099 kcal
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Fat: 25.05g | Prot: 69.23g | Carb: 168.02g.
Breakfast: Blueberries, Cottage Cheese (Lowfat 2% Milkfat), Fresh Pineapple, Honey Almond Granola (Bear Naked), Organic Chia Seed. Lunch: Bananas. Dinner: Cooked Tomatoes (Canned), Pasta Shells (Medium), Chicken Sausage, Cannellini Beans. Snacks/Other: V8 Low Sodium Original 100% Vegetable Juice, Quest Chocolate Chip Cookie Dough Protein Bar. more...
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1498 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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