Weigh In record (no journal entry) for 13 January 2018
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244.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2018:
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1402 kcal
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Fat: 74.54g | Prot: 96.95g | Carb: 100.30g.
Breakfast: Jones Dairy Farm Canadian Bacon, Hormel Black Label Bacon Thick Slices, Hershey's Sugar Free Chocolate Syrup, Egg, Whole Wheat Bread, Butter, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Beef Chuck (Blade Roast, Trimmed to 1/4" Fat) , Ole Extreme Wellness High Fiber Low Carb Tortillas, World Gourmet Garden Veggie Straws. Dinner: Sweet Potato , Lean Ground Beef. Snacks/Other: Nabisco Premium Saltine Crackers with Whole Grain, Dried Beef (Cured). more...
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losing 0.1 lb a week
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wooddog's weight history
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