Weigh In record (no journal entry) for 13 May 2012
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171.8 lb
Lost so far: 1.8 lb.
Still to go: 58.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2012:
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998 kcal
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Fat: 28.22g | Prot: 44.84g | Carb: 103.13g.
Breakfast: Kashi GOLEAN, Oatmeal Whole Grain Great Value, Activia. Lunch: Dijon Crusted Parmesan Chicken, skim mozzarella, Spring Mix. Dinner: Special K Crackers, Kraft Sun Dried Tomato Vinaigrette, Low moisture part skim mozzarella cheese, spring mix, chicken. Snacks/Other: great value berries, Bud Light, Laughing Cow light Cheese, Special K crackers, raspberry dressing kraft, Spiced Apple Chips, Philly cream cheese, celery. more...
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2303 kcal
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Activities & Exercise:
Driving - 30 minutes, Desk Work - 5 hours, Shopping - 30 minutes, Housework - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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