kmaxwell08's Journal, 22 March 2010

3-15-10
Weight: 116.8
Arms: 10.5
Chest: 36.75
Bra Band: 30
Waist: 29
Hips: 35.25
Thighs: 19

3-22-10
Weight: 117.8
Arms: 11
Chest: 36.5
Bra Band:29.5
Waist: 28.25
Hips: 35.25
Thighs: 19

117.8 lb Lost so far: 34.2 lb.    Still to go: 7.8 lb.    Diet followed 100%.

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1455 kcal

Fat: 31.83g | Prot: 123.55g | Carb: 177.02g.   Breakfast: blueberries, trop50 orange juice, Purple Cow Smoothie. Lunch: great value green beans no salt added, Chicken Parmesean. Dinner: Roast with Carrots and Potatoes, orowheat hot dog bun. Snacks/Other: nonfat milk, natural peanut butter, pear. more...

1849 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Weight Training (moderate) - 18 minutes, Walking (brisk) - 4/mph - 40 minutes, Sleeping - 8 hours, Resting - 8 hours and 12 minutes, Desk Work - 6 hours and 30 minutes. more...