Weigh In record (no journal entry) for 13 January 2018
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194.8 lb
Lost so far: 0 lb.
Still to go: 35.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 January 2018:
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1271 kcal
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Fat: 69.22g | Prot: 42.70g | Carb: 116.56g.
Breakfast: Toasted Rye Bread, Coffee, Unsalted Butter Stick. Lunch: Red Baron Deep Dish Singles - Supreme Pizza, Coffee. Dinner: Bologna and Cheese Sandwich with Spread, Lay's Kettle Cooked Original Extra Crunchy Potato Chips, McDonald's Diet Coke (Small), Tillamook Medium Cheddar Cheese, General Mills Chex Mix Traditional, Tillamook Medium Cheddar Cheese, McDonald's Diet Coke (Small), Lay's Kettle Cooked Original Extra Crunchy Potato Chips. Snacks/Other: General Mills Chex Mix Traditional, Deli Sliced Ham, Lil' Dutch Maid Peanut Butter Cremes. more...
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2632 kcal
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Activities & Exercise:
Housework - 15 minutes, Grocery Shopping - 15 minutes, Driving - 25 minutes, Making the bed - 10 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 7 hours and 35 minutes, Sorting Magazines - 5 minutes, Showering - 15 minutes. more...
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gaining 0.7 lb a week
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