Weigh In record (no journal entry) for 13 January 2018
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190.7 lb
Lost so far: 0.2 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2018:
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2246 kcal
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Fat: 64.86g | Prot: 80.09g | Carb: 194.15g.
Breakfast: White Bread, butter, Fried Egg, Deep Fried Potato French Fries (from Fresh), Bacon, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Dinner: White Potatoes (Flesh and Skin, Baked), Chicken Breast, Mixed Vegetables (Frozen). Snacks/Other: Trifle, Bakers Toppers Vanilla Creams, Pannetone (Italian-Style Sweetbread), Bananas, Castle Lite (Bottle). more...
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gaining 4.6 lb a week
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