Weigh In record (no journal entry) for 12 January 2018
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190.0 lb
Lost so far: 0.9 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2018:
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2003 kcal
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Fat: 74.59g | Prot: 88.83g | Carb: 170.52g.
Breakfast: Honey, Bokomo Weet Bix, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: White Bread, Lamb Curry. Snacks/Other: Bananas, Castle Lite (Bottle), Cheddar Cheese, Crisps, Bakers Wheatsworth, Gin, Butter, Pannetone (Italian-Style Sweetbread). more...
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losing 9.3 lb a week
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