Weigh In record (no journal entry) for 12 January 2018
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254.2 lb
Lost so far: 11.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2018:
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2587 kcal
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Fat: 202.80g | Prot: 110.66g | Carb: 80.44g.
Breakfast: Pirkka Meetvursti, Arla Edam, Sokeri, Kahvi, Kahvikerma (Kevyt). Lunch: Arla Edam, Nakki, Makaroni. Snacks/Other: Fazer Fazermint Suklaakonvehti . more...
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losing 1.8 lb a week
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