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I had fantastic performance at the gym yesterday despite being 18 hours into my fast. absolutely no loss of strength or endurance. finished fast after 22 hours.
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199.7 lb
Lost so far: 3.1 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2018:
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1829 kcal
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Fat: 78.28g | Prot: 70.43g | Carb: 220.50g.
Lunch: Bertolli Olive Oil Spread, Brussels Sprouts. Dinner: Tesco Savoury Seed Mix, Yoghurt, Apple Crumble, Butter, Cooked Carrots, Kale, Sea Bass, Coffee with Milk. more...
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losing 17.0 lb a week
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