Weigh In record (no journal entry) for 10 May 2012
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242.8 lb
Lost so far: 40.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2012:
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1326 kcal
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Fat: 73.38g | Prot: 86.59g | Carb: 91.32g.
Breakfast: Energy Citrus Flavor, Granulated Splenda, Hearty Peach Oatmeal, Coffee (Brewed From Grounds). Lunch: S'more Crunch Bar, medifast soup. Dinner: wheat roll panara, Chicken Breast, Mixed Salad Greens, panara bread caesar salad. Snacks/Other: Honey Mustard Pretzel Sticks, Whipped Cream (Pressurized), medifast brownie. more...
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2837 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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