Weigh In record (no journal entry) for 21 March 2010
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237.8 lb
Lost so far: 24.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2010:
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960 kcal
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Fat: 57.36g | Prot: 36.20g | Carb: 84.18g.
Lunch: American Cheese. Dinner: Zucchini (with Salt, Drained, Cooked, Boiled), Baked Potato (Peel Eaten), Butter Whipped (Salted), Chicken Breast (Skin Not Eaten). Snacks/Other: Whipped Topping, Strawberries, Sweet or Dark Chocolate. more...
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gaining 3.5 lb a week
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