PbSULAK's Journal, 11 January 2018

[...]

351.6 lb Lost so far: 104.0 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

---

4000 kcal

Fat: 314.19g | Prot: 264.99g | Carb: 20.20g.   Breakfast: Universal Nutrition Casein Pro - Cookies & Cream, Beef Stew Meat, Egg, Spectrum Organic Virgin Coconut Oil, Egg White. Lunch: Fresh Ham, Piping Rock MCT Oil, Spectrum Organic Virgin Coconut Oil, NutraBio Whey Protein Concentrate - "Classic Whey" - Pumpkin Spice. Dinner: Swiss Processed Cheese, Great Value Deluxe American Cheese, Egg, Egg White, Country Crock 50% Vegetable Oil Spread (Margarine), Spectrum Organic Virgin Coconut Oil, Kraft Extra Sharp Cheddar Cheese. Snacks/Other: Swiss Processed Cheese, Great Value Deluxe American Cheese, Spectrum Organic Virgin Coconut Oil, Egg White, Egg. more...

4210 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours, Pushing self in wheelchair (laps, exertion) - 30 minutes. more...