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[...]
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356.8 lb
Lost so far: 98.8 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2018:
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4183 kcal
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Fat: 312.08g | Prot: 321.41g | Carb: 19.00g.
Breakfast: Pork Sausage Patty or Link, Country Crock 50% Vegetable Oil Spread (Margarine), Egg White, Egg, Spectrum Organic Virgin Coconut Oil, Piping Rock MCT Oil, Spectrum Organic Virgin Coconut Oil, NutraBio Whey Protein Concentrate - "Classic Whey" - Pumpkin Spice, Egg. Lunch: Roast Beef. Dinner: Roast Beef, Egg, Great Value Deluxe American Cheese, Spectrum Organic Virgin Coconut Oil. Snacks/Other: Universal Nutrition Casein Pro - Cookies & Cream, Egg, Roast Beef, Great Value Deluxe American Cheese, Swiss Processed Cheese, Spectrum Organic Virgin Coconut Oil, Egg White, Egg. more...
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4211 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Pushing self in wheelchair (laps, exertion) - 15 minutes. more...
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gaining 36.4 lb a week
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