Weigh In record (no journal entry) for 12 May 2012
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231.8 lb
Lost so far: 1.2 lb.
Still to go: 71.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2012:
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1618 kcal
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Fat: 129.61g | Prot: 79.31g | Carb: 45.34g.
Breakfast: Avocado, Salsa, Organic Valley Italian blend shredded cheese, Butter, Egg. Lunch: Chipotle salad lettuce, Chipotle mild salsa, Chipotle sour cream, Chipotle steak, Chipotle guacamole, Chipotle cheese, Green peppers saut�ed . Dinner: Zucchini, Purple cabbage, Hard boiled Egg, Newman caesar salad dressing, Romaine lettuce. Snacks/Other: Stevia , Organic Valley Heavy cream, Espresso Coffee with added water, Starbucks cookie frap. more...
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gaining 0.8 lb a week
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