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puncher
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25 Oct 11
puncher's Journal, 25 October 2011
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21,5% , 60,9
180.1 lb
Lost so far:
20.9 lb
.
Still to go:
36.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 October 2011:
1838 kcal
Fat: 98.53g | Prot: 128.75g | Carb: 53.24g.
Breakfast:
Творог 9%, Мед Домашний.
Lunch:
Кофе, Flax N Whey Protein.
Dinner:
Греческий Салат.
Snacks/Other:
Печенье Имбирное, Красное Столовое Вино, Шоколад Аленка.
more...
1990 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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