Weigh In record (no journal entry) for 10 January 2018
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233.7 lb
Lost so far: 0 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2018:
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1472 kcal
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Fat: 42.54g | Prot: 54.81g | Carb: 223.79g.
Breakfast: Bananas, Peaches, Brown Bread, Fried Egg with Fat, Fish Fingers. Lunch: Woolworths Seedless White Grapes, Plums, Pears, Bananas, Parmalat Low Fat Fruit Yoghurt. Dinner: Manna Low GI Shake, SPAR 2% Low Fat Milk, Carrots, Mugg & Bean Serious Cappuccino. Snacks/Other: Cooked Corn. more...
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steady weight
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