Sawdust's Journal, 21 March 2010

Two years ago I was 191, this was too thin. This time I don't want to lose more than about fifteen pounds. Down to 197, 195 at most.

I'll do my no toppings, no dressing, half portion diet as usual. And I'll record what I eat.

And I'll now get religious again about exercise and yoga. I'll walk my 10,000 steps each day and do yoga.

Diet Calendar Entries for 21 March 2010:
1423 kcal Fat: 63.65g | Prot: 68.89g | Carb: 100.98g.   Breakfast: creamer, Oatmeal, dried fruit, walnuts. Lunch: Rye Bread (Reduced Calorie), roast beef sliced, mustard, Mushrooms, baby dill pickle, Chicken Soup, lettuce. Dinner: New York Strip, Promise spread, salad, olive oil, brocolli, cookie, Red Table Wine. more...
3504 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Sawdust's own diet  



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