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Two years ago I was 191, this was too thin. This time I don't want to lose more than about fifteen pounds. Down to 197, 195 at most.
I'll do my no toppings, no dressing, half portion diet as usual. And I'll record what I eat.
And I'll now get religious again about exercise and yoga. I'll walk my 10,000 steps each day and do yoga.
Diet Calendar Entries for 21 March 2010:
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1423 kcal
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Fat: 63.65g | Prot: 68.89g | Carb: 100.98g.
Breakfast: walnuts, dried fruit, Oatmeal, creamer. Lunch: lettuce, Chicken Soup, baby dill pickle, Mushrooms, mustard, roast beef sliced, Rye Bread (Reduced Calorie). Dinner: Red Table Wine, cookie, brocolli, olive oil, salad, Promise spread, New York Strip. more...
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3504 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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