beelee1's Journal, 10 January 2018

134.5 lb Lost so far: 24.3 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1665 kcal

Fat: 53.33g | Prot: 127.88g | Carb: 166.91g.   Breakfast: Almond Milk, Coffee, Almond Pancakes. Lunch: Gloria Jeans Cappuccino Soy Milk (Small), Garlic Bread, Prawns, Spaghetti/Marinara Pasta Sauce. Dinner: Sesame Oil, Oyster Sauce, Soy Sauce, Dried Shiitake Mushrooms, Campbell's Chicken Salt Reduced Real Stock, Crazy Dragon Prawn Dumplings, Snapper (Fish) (Mixed Species), Cooked Soba Japanese Noodles. Snacks/Other: Hard-Boiled Egg, Chicken Breast, Hummus, Fluid Replacement Electrolyte Solution. more...

2158 kcal

Activities & Exercise: Tennis - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...