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New Year, new start. Gained weight during holidays. Gotta get back on track and eat healthy and MOVE !!!
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248.5 lb
Lost so far: 14.0 lb.
Still to go: 84.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2018:
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1655 kcal
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Fat: 95.63g | Prot: 89.02g | Carb: 119.80g.
Breakfast: Coffee, Grapefruit (Pink and Red) . Lunch: Andes Minty Patty, Coffee, Russet Potatoes (Flesh and Skin) , Beef Steak, Butter , Pillsbury Grands! Biscuits - Flaky Layers Original, Kroger Grape Tomatoes, Colavita Rachael Ray EVOO Extra Virgin Olive Oil, Eggland's Best Large Grade A Eggs. Dinner: Kraft French Salad Dressing, Oscar Mayer 100% Real Bacon Ready to Serve , Turkey Breast Meat , Red Tomatoes, Onions, Southern Home Shredded Mild Cheddar Natural Cheese, Keebler Club Crackers Original, Lettuce Salad with Assorted Vegetables, Egg. Snacks/Other: Coffee. more...
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gaining 0.6 lb a week
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