AliannaRenae's Journal, 20 November 2017

I have so let myself down. I just can’t deal with stress. Husband is now back home working. Had a nice routine and change threw me off. Have to start exercising and counting calories. It’s the only way I can do this. The holidays will not make it easy. I can and I will!!!!
244.0 lb Lost so far: 18.5 lb.    Still to go: 80.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 November 2017:
2587 kcal Fat: 152.25g | Prot: 61.33g | Carb: 250.05g.   Breakfast: Ketchup, Eggland's Best Large Grade A Eggs, Morton Salt, Extra Virgin Olive Oil, Coffee, Jimmy Dean Fully Cooked Original Pork Sausage Patties, Pioneer Brand Peppered Gravy Mix, Cracker Barrel Old Country Store Biscuit, Krispy Kreme Glazed Mini Crullers. Lunch: McDonald's McRib, McDonald's French Fries (Medium), Coca-Cola Coca-Cola Classic (12 oz). Dinner: Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing, Southern Home Shredded Mild Cheddar Natural Cheese, Vinaigrette Dressing, Sweet Potato , Butter . Snacks/Other: Coffee, Dove Silky Smooth Dark Chocolate Promises (1), Coffee, Coffee-Mate Natural Bliss Caramel Coffee Creamer. more...
on diet You: On a Diet   gaining 0.5 lb a week

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Comments 
I know how you feel. I have been trying to lose for as long as I can remember. Keep trying...........it at least keeps you in check until you find your way. Hugs to success..........  
20 Nov 17 by member: Joansie321
What way of eating have you undertook; and, how can we help you (i.e. advice, accountability, support, etc.)? 
20 Nov 17 by member: From371to184
I understand how you feel. When I am stressed, bring on ALL the sugar I can find.πŸ˜‚πŸ˜‚ The key is not to give up. I try to get outside for a short walk when things feel so overwhelming. Unfortunately I still haven't lost any weight, but I also didn't gain so that is a plus. Hang in there and we will figure this weight loss out one day. Wishing you and your family a Very Merry πŸŽ„ Christmas  
18 Dec 17 by member: dianeretired
I think I am going to take my Cardiologist advice and try it this year. Nothing is off limits but EVERYTHING is portion control. I find when I can't have something on a diet, I want it even more. I know it's a head game and I always lose.πŸ˜‚πŸ˜‚ I will keep you all updated to see if it really works! God Bless  
18 Dec 17 by member: dianeretired
Yes you can and you will!! This is the hardest part... you know, trying to find the motivation to keep making healthy choices! Remember, all your efforts will tell on you some day soon. Do the best you can. Some days will be great and some will be tough! The key is to hang in there! You can do it!!! 
18 Dec 17 by member: moonmash

     
 

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