Weigh In record (no journal entry) for 09 January 2018
|
265.0 lb
Lost so far: 50.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 January 2018:
|
1273 kcal
|
Fat: 76.13g | Prot: 76.43g | Carb: 72.60g.
Breakfast: Premium Plus Soda Crackers, Havarti Cheese, Coffee with Cream. Lunch: Grape Tomatoes, Ranch Salad Dressing, President Fat Free Crumbled Feta, Hard-Boiled Egg, Lettuce Salad with Assorted Vegetables. Dinner: Moxie's Clubhouse Sandwich. Snacks/Other: Hershey's Milk Chocolate Bar. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bharding's weight history
|