143MCW's Journal, 12 July 2007

143MCW's Profile < Previous Entry |Next Entry >

I hate scales...I am down 2 lbs in 4 days. I guess this is not so bad. I want to be skinny and I want it now. I am such a brat.

Meal Plan for 7/12/07: Vegetable Quiche (3), roma tomato (4 slices) with skim cheese cubes(4), grilled chicken salad with feta cheese & tomatoes & balsamic vin., 20 pistachios, same salad for dinner, sugar free jello or ricotta cheese w/ splenda for dessert.

Support

Comments

It's ok to be a brat...use all of that energy and put it in your diet regime! Soon (Poof) your dreams will come true!

12 Jul 07 by member: blueyedmerle

Don't beat yourself up, but it is important to try to stick with Phase 1 dos and don'ts because the first 2 weeks it cleans out your system. I personally hated the ricotta cheese, so I at sugar free jello instead. Welcome to SBD!

12 Jul 07 by member: VancouverEDWARD


	Submit a Comment You must sign in* to submit a comment*

143MCW's weight history

view complete history

143MCW's Journal, 12 July 2007

Submit a Comment

Other Related Links

Members

143MCW's weight history