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First day back at CF today... My unofficial weight this morning is 80.2 kg. 1.2 kg down in one day... I know it's only fluids, but it's soooo motivating!
Cross fit class:
Strength/Skill:
Back Squats:
5 x 10 reps at 75% of 1RM or LBF
I warmed up with a 15 kg bar, & did my reps with 20 kg.
I haven't done back squats in a very, very long time, so I decided to take it rather easy.
WOD:
AMRAP 10:
50 Double unders (100 singles)
3 Power Cleans - 15 kg bar
8 T2B - I can't do T2B, so I did tuck sits
My motto for 2018:
MUSCLES NEED MORE CALORIES THAN FAT/SKINNY DOES
Diet Calendar Entries for 09 January 2018:
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1428 kcal
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Fat: 75.70g | Prot: 155.78g | Carb: 30.68g.
Breakfast: Nescafe Classic. Lunch: Tap Water. Dinner: BLT Chicken. Snacks/Other: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Cheddar Cheese, IQ Crack-A-Snack. more...
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