Niq's Journal, 08 January 2018

233.7 lb Lost so far: 0 lb.    Still to go: 33.7 lb.    Diet followed reasonably well.

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1740 kcal

Fat: 83.82g | Prot: 42.87g | Carb: 212.82g.   Breakfast: Sugar, Coffee with Milk. Lunch: Deep Fried Potato French Fries (from Frozen), Cheeseburger (Large, Single Patty with Condiments and Vegetables) . Dinner: Wish-Bone Ranch Dressing with Buttermilk, Tyson Foods Buffalo Style Chicken Strips. Snacks/Other: Bananas , Subway Double Chocolate Chip Cookie, Costco Cinnamon Butter Pound Coffee Cake. more...

2783 kcal

Activities & Exercise: Treadmill - 15 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours and 30 minutes. more...