Weigh In record (no journal entry) for 24 January 2018
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237.9 lb
Lost so far: 0 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2018:
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1460 kcal
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Fat: 39.26g | Prot: 93.61g | Carb: 181.53g.
Breakfast: Herbalife Nutritional Shake Mix - Peanut Cookie, Nutritional Shake Mix - French Vanilla, Herbalife Herbal Tea Concentrate - Lemon, Herbalife Herbal Aloe Concentrate. Lunch: Skittles Original (Fun Size), Nantucket Nectars Premium Orange Juice, Broccoli , Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Roasted Broiled or Baked Chicken Drumstick (Skin Eaten), Chinese Fried Rice. Dinner: Nutritional Shake Mix - Peanut Cookie, Herbal Aloe Concentrate, Herbal Tea Concentrate - Lemon, Herbalife Instant Chocolate Nutritional Drink. more...
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gaining 1.8 lb a week
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