Weigh In record (no journal entry) for 08 January 2018
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157.6 lb
Lost so far: 0 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2018:
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1154 kcal
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Fat: 80.26g | Prot: 64.83g | Carb: 40.14g.
Breakfast: Stonyfield Farm Organic Plain Whole Milk Yogurt, Strawberries, Hormel Original Uncured Bacon, Kirkland Signature Organic Coconut Oil, Kirkland Signature Natural Creamy Peanut Butter. Lunch: Cooked Spinach (from Fresh), Delallo Sun-Dried Tomatoes, Parmesan Cheese (Grated) , Kroger Heavy Whipping Cream, Skinless Chicken Breast. Dinner: Olive Oil , Kroger Sliced Mushrooms, Onions , Cooked Broccoli (Fat Not Added in Cooking), Chef Bruce Aidells Chicken & Apple Smoked Chicken Sausage. more...
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2004 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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