meonadiet's Journal, 08 January 2018

I thought I'm doing so much better in terms of eating and exercise after the holidays, but not reflected on the scale. My body is probably in shock and confused. I'll keep at it.
162.0 lb Lost so far: 2.5 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.
on diet meonadiet's own diet   gaining 0.7 lb a week


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