Weigh In record (no journal entry) for 08 January 2018
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204.0 lb
Lost so far: 2.6 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2018:
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1720 kcal
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Fat: 49.37g | Prot: 68.98g | Carb: 259.70g.
Breakfast: Chobani Nonfat Black Cherry Greek Yogurt (Container). Lunch: Clementines , Olive Garden Garden-fresh Salad with Dressing. Dinner: Milk (1% Lowfat with Added Vitamin A) , Kellogg's Special K Vanilla Almond Cereal, Egg Roll with Beef and/or Pork, Meatless Fried Rice, InnovAsian Cuisine Chicken & Broccoli. Snacks/Other: Michigan Apples Gala Apples, No Bake Cookies. more...
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gaining 7.5 lb a week
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68 MusTang Soo Do's weight history
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