Andrew Daniels's Journal, 08 January 2018

167.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1724 kcal

Fat: 44.22g | Prot: 173.16g | Carb: 166.15g.   Breakfast: Apple, Banana, Quaker Oat So Simple Original. Lunch: Tesco Simple Salad, Morrisons Wild Pacific Pink Salmon. Dinner: Snickers Protein Bar, Co-Op Chicken Curry. Snacks/Other: Quaker Oat So Simple Golden Syrup (36g), Satsuma, Maximuscle Promax Diet Strawberry. more...

2019 kcal

Activities & Exercise: Sleeping - 7 hours, Weight Training (moderate) - 25 minutes, Resting - 16 hours and 35 minutes. more...