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Diet Calendar Entry for 07 January 2018:
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903 kcal
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Fat: 31.37g | Prot: 56.75g | Carb: 101.40g.
Breakfast: Coffee with Semi-Skimmed Milk. Dinner: Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Avocado, Tomato, and/or Carrots, Chilli Con Carne, White Rice (Long-Grain, Cooked). more...
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 Comments
chilli con carne and 1 cup cooked rice. less than 900 kcal. i have fasted for 22 hours and feel stuffed. thats it for today 1700 kcal under target.
07 Jan 18 by member: learnfromgirls
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