Weigh In record (no journal entry) for 06 January 2018
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210.2 lb
Lost so far: 93.6 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2018:
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1888 kcal
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Fat: 86.86g | Prot: 93.94g | Carb: 175.00g.
Breakfast: Dolce Gusto Cafe Au Lait, Heinz Tomato Ketchup, Marks & Spencer Santini Tomatoes, Frylight Extra Virgin Olive Oil Spray, Fried Egg , Tesco Mushrooms, Marks & Spencer British Outdoor Bred Unsmoked Bacon Medallions. Lunch: Marks & Spencer Count on Us Beef Ragu. Dinner: Aldi White Bloomer, Chocolate Syrup , Sainsbury's Spicy Chorizo Slices, Sainsbury's Spicy Chorizo Slices, La Tasca Patatas Bravas (Fried Potato), Tesco Sirloin Steak, Churros, Tapas. Snacks/Other: Flat White. more...
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losing 23.8 lb a week
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 Comments
07 Jan 18 by member: ajjt
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