MellaGray's Journal, 06 January 2018

165.6 lb Lost so far: 4.2 lb.    Still to go: 44.3 lb.    Diet followed reasonably well.

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1431 kcal

Fat: 61.04g | Prot: 83.88g | Carb: 122.66g.   Breakfast: Cucumber (with Peel), Hard-Boiled Egg, Mayonnaise, Bakers Provita Crackerbread Rye Toast, Coffee with Milk and Sugar. Lunch: Egg (Whole), Bakers Provita Crackerbread Rye Toast, Roasted Potato, Chicken Curry. Dinner: Mozzarella Cheese, Spinach, Chicken Breast Meat. Snacks/Other: aQuelle Litchi Flavoured Sparkling Drink. more...

2565 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Desk Work - 2 hours and 30 minutes, Standing - 4 hours, Walking (slow) - 2/mph - 3 hours and 30 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...