Weigh In record (no journal entry) for 05 January 2018
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257.0 lb
Lost so far: 0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2018:
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1763 kcal
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Fat: 86.35g | Prot: 105.99g | Carb: 141.78g.
Lunch: Hellmann's Mayonnaise with Extra Virgin Olive Oil, Sara Lee Honey Roasted Turkey Breast, Soft 'N Good Giant White Bread. Dinner: Boiled Egg, Market Pantry Colby Jack Shredded Cheese, Homemade Ranch Dressing. Snacks/Other: Fairlife Chocolate Milk, Jell-O Sugar Free Chocolate Pudding Snack, Dannon Light & Fit Greek - Vanilla (Cup), Bare Naked Vanilla Almond Crunch Granola, Fiber One Protein Bars - Caramel Nut. more...
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losing 0.7 lb a week
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