spldbtch's Journal, 11 January 2008

154.5 lb Lost so far: 4.5 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

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1155 kcal

Fat: 22.45g | Prot: 90.44g | Carb: 120.20g.   Breakfast: syrup, oat bran. Lunch: turkey, macaroni. Dinner: Red snapper. Snacks/Other: honey, Propel Fitness Water, hard lemonade light. more...

2084 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 56 minutes, Desk Work - 5 hours, Resting - 10 hours and 4 minutes, Sleeping - 8 hours. more...