Weigh In record (no journal entry) for 09 May 2012
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345.0 lb
Lost so far: 0 lb.
Still to go: 170.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2012:
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2963 kcal
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Fat: 159.75g | Prot: 69.72g | Carb: 342.27g.
Breakfast: strawberry milk, pear, apple. Lunch: coca-cola classic, pasta, lettuce, carrot, onions, fried chicken, blue cheese dressing. Dinner: almonds, chicken, mango. Snacks/Other: coca cola, kiwi, orange. more...
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4839 kcal
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Activities & Exercise:
Swimming (slow) - 45 minutes, Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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