Weigh In record (no journal entry) for 07 May 2012
|
366.3 lb
Lost so far: 17.7 lb.
Still to go: 91.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 May 2012:
|
1523 kcal
|
Fat: 54.66g | Prot: 127.81g | Carb: 111.48g.
Breakfast: flaxseed, water, protein shake, Berries. Lunch: grilled chicken salad. Dinner: diet coke, mixed veg, salad, steak. Snacks/Other: Proti Square Wafers - Vanilla. more...
|
losing 3.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Boat Mike's weight history
|