Boat Mike's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2012
Sun 17th: 1836 * -
fat: 107.16g
|
protein: 123.36g
|
carbs: 92.16g
4492*  2656
Sat 16th: 2168 * -
fat: 92.47g
|
protein: 69.91g
|
carbs: 146.70g
- -
Fri 15th: 1558 * -
fat: 31.43g
|
protein: 109.38g
|
carbs: 95.49g
4064*  2506
Thu 14th: 1856 * -
fat: 79.32g
|
protein: 158.56g
|
carbs: 128.91g
- -
Wed 13th: 1619 * -
fat: 52.94g
|
protein: 139.37g
|
carbs: 156.12g
- -
Tue 12th: 949 * -
fat: 38.50g
|
protein: 106.88g
|
carbs: 53.91g
- -
Mon 11th: 1009 * -
fat: 44.50g
|
protein: 106.88g
|
carbs: 55.91g
4035*  3026
Sun 10th: 2067 * -
fat: 77.90g
|
protein: 66.31g
|
carbs: 200.15g
4080*  2013
Sat 9th: 1778 * -
fat: 38.92g
|
protein: 79.39g
|
carbs: 167.99g
4542*  2764
Fri 8th: 1481 * -
fat: 48.36g
|
protein: 126.66g
|
carbs: 140.11g
- -
Thu 7th: 1508 * -
fat: 25.89g
|
protein: 95.04g
|
carbs: 72.58g
- -
Wed 6th: 1349 * -
fat: 51.19g
|
protein: 118.42g
|
carbs: 113.78g
- -
Tue 5th: 1073 * -
fat: 40.76g
|
protein: 93.10g
|
carbs: 62.46g
- -
Mon 4th: 1037 * -
fat: 35.57g
|
protein: 87.47g
|
carbs: 97.34g
- -
May 2012
Thu 31st: 2133 * -
fat: 52.38g
|
protein: 137.12g
|
carbs: 216.93g
- -
Wed 30th: 1205 * -
fat: 40.25g
|
protein: 106.05g
|
carbs: 84.76g
- -
Tue 29th: 1165 * -
fat: 44.00g
|
protein: 101.60g
|
carbs: 68.99g
- -
Mon 28th: 1900 * -
fat: 85.99g
|
protein: 96.08g
|
carbs: 107.29g
- -
Sun 27th: 1850 * -
fat: 62.63g
|
protein: 108.57g
|
carbs: 128.53g
4567*  2717

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