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yay, broke the 170...no by much but broke it
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169.8 lb
Lost so far: 1.6 lb.
Still to go: 59.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2018:
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953 kcal
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Fat: 41.57g | Prot: 41.71g | Carb: 103.16g.
Breakfast: Bananas, Baileys Coffee Creamer - Mudslide, Coffee, Whole Milk. Lunch: Hillshire Farm Farm Classics Oven Roasted Turkey Breast, Kraft Deli Deluxe American White Cheese Slices. Dinner: Lucerne Triple Cheddar Shredded Cheese Blend, Progresso Light Chicken & Cheese Enchilada Soup. Snacks/Other: Target Fruit Strip, Marshmallows. more...
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losing 7.0 lb a week
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