epright9's Journal, 03 January 2018

a loss is a loss
170.8 lb Lost so far: 0.6 lb.    Still to go: 60.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 January 2018:
1134 kcal Fat: 39.53g | Prot: 80.56g | Carb: 113.64g.   Breakfast: Coffee, Whole Milk, Baileys Coffee Creamer - Mudslide, Dannon Light & Fit Greek Yogurt - Toasted Coconut Vanilla. Lunch: Beef Stew with Potatoes and Vegetables in Gravy. Dinner: Steak, Brown Rice, Butter (Salted), Green Peas (Frozen). Snacks/Other: Marshmallows. more...
on diet epright9's own diet   losing 0.9 lb a week

That's right!!!! 
03 Jan 18 by member: kmking40


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