JeffinAurora's Journal, 04 January 2018

195.0 lb Lost so far: 0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

---

264 kcal

Fat: 21.15g | Prot: 8.84g | Carb: 9.05g.   Breakfast: Frankfurter or Hot Dog, Toasted Rye Bread, Unsalted Butter Stick, Coffee. more...

2520 kcal

Activities & Exercise: Vacuuming - 10 minutes, Desk Work - 6 hours, Sitting - 1 hour, Driving - 20 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...