Weigh In record (no journal entry) for 08 May 2012
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137.6 lb
Lost so far: 20.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2012:
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1949 kcal
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Fat: 54.73g | Prot: 78.79g | Carb: 301.37g.
Breakfast: Original Sweet & Spicy Caffeine Free Herb Tea, Oatmeal Complete Plain, Apples & Cinnamon Instant Oatmeal. Lunch: Rice Pilaf Ready Rice, Sweet and Salty Nut Granola Bars - Peanut, Apples , Omega Trek Mix with Omega Fortified Cranberries, Peeled Baby-cut Carrots, Total 0% Greek Yogurt with Cherry Pomegranate. Dinner: Milk (Nonfat) , All Natural Multigrain 100% Whole Grain bread, Oven Roasted Deli Sliced Turkey Breast. Snacks/Other: Reese's Pieces Candy. more...
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2271 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 25 minutes, Standing - 2 hours, Sitting - 2 hours, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 14 hours and 15 minutes, Sleeping - 4 hours. more...
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gaining 3.3 lb a week
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