Weigh In record (no journal entry) for 11 January 2008
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200.2 lb
Lost so far: 4.8 lb.
Still to go: 55.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2008:
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350 kcal
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Fat: 14.25g | Prot: 25.58g | Carb: 40.63g.
Breakfast: wheat bread, eggs. Lunch: american cheese, roast beef, wheat bread. more...
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losing 5.6 lb a week
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