Weigh In record (no journal entry) for 10 January 2008
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201.0 lb
Lost so far: 4.0 lb.
Still to go: 56.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 January 2008:
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1373 kcal
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Fat: 49.81g | Prot: 61.84g | Carb: 241.63g.
Breakfast: wheat bread, eggs. Lunch: tuna, wheat bread. Dinner: low fat saltines, chicken enchilladas suiza. Snacks/Other: crap, pretzels 'n cheez. more...
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losing 0.5 lb a week
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