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Steak day
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201.2 lb
Lost so far: 15.8 lb.
Still to go: 51.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2012:
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417 kcal
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Fat: 13.20g | Prot: 40.78g | Carb: 35.62g.
Dinner: Tomatoes, Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Snacks/Other: Dasani Bottled Water, Cantaloupe Melons. more...
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steady weight
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