NankeS's Journal, 03 January 2018

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Christmas. Not sure how I am gonna get myself to eat less...calorie counting is a real pain in the a*s. Maybe I should go with only eating One Ingredient food?

192.5 lb Lost so far: 25.8 lb. Still to go: 42.5 lb. Diet followed reasonably well.

gaining 2.2 lb a week

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that works like magic..thats what I do as well...good luck

02 Jan 18 by member: Palesa Letsela


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NankeS's Journal, 03 January 2018

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