Weigh In record (no journal entry) for 19 March 2010
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188.2 lb
Lost so far: 5.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2010:
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2340 kcal
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Fat: 81.86g | Prot: 79.75g | Carb: 237.29g.
Breakfast: pear, Apples, banana. Lunch: Oscar meyer real bacon, walnuts, wishbone balsamic, cherry tomatoes, grated cheese colby jack, almonds. Dinner: Hard Taco Shells, tomato, spanish rice, Original Taco Seasoning Mix, ground beef, colby. Snacks/Other: cookie, bud wheat. more...
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3586 kcal
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Activities & Exercise:
Gym During Lunch - 40 minutes, Standing - 30 minutes, Desk Work - 8 hours, Driving - 1 hour and 21 minutes, Morning Run - 39 minutes, Sleeping - 6 hours, Resting - 6 hours and 50 minutes. more...
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losing 0.6 lb a week
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