Weigh In record (no journal entry) for 08 May 2012
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140.6 lb
Lost so far: 4.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2012:
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1835 kcal
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Fat: 74.43g | Prot: 73.85g | Carb: 220.87g.
Breakfast: Sport Beans, VitaCraves Gummies, Calcium Soft Chews, Fiber Advance Gummies, California Navel Oranges. Lunch: Asparagus, Skinless & Boneless Pink Salmon in Water, Shrimp, Hot Chili Oil. Dinner: chick fil a polynesian sauce, chick fil a icedream, chick fil a fries, shredded cheese, whole grain wrap. Snacks/Other: south beach diet cereal bar. more...
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2883 kcal
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Activities & Exercise:
Desk Work - 30 minutes, Standing - 1 hour, Driving - 1 hour, Housework - 2 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sleeping - 9 hours, Sitting - 7 hours and 15 minutes, Run, 6.75 - 1 hour and 15 minutes. more...
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losing 2.8 lb a week
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