mjmaxson's Journal, 02 January 2018

horrible Christmas

253.5 lb Lost so far: 0 lb.    Still to go: 48.5 lb.    Diet followed reasonably well.

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1497 kcal

Fat: 54.21g | Prot: 58.39g | Carb: 192.24g.   Breakfast: Quaker Old Fashioned Oats. Lunch: Tesco Scotch Broth. Dinner: Chip Shop Chips, Kebab. more...

2488 kcal

Activities & Exercise: Rowing - 30 minutes, Google Fit - 23 hours and 30 minutes. more...